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Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly. Always recognize the people you have asked to support you when they behave in a manner that is helpful to you or when they otherwise make you feel valued and encouraged as you navigate your recovery. Sometimes, a quick sober network thank you may be enough while at other times you may wish to communicate in greater detail how the individual helped and supported you. This article will delve into the importance of a sober support network, provide actionable steps to build and maintain one and explore its transformative impact on recovery. This relationship is collaborative in nature and is focused on a strength-based model.
The path of recovery generally includes a variety of counselors, doctors, and advisors. These professionals play an important role in helping you maintain your life of recovery and stay healthy. If possible, you should continue to work with a therapist or counselor and other health care practitioners to receive guidance and monitor your overall well-being as you continue in recovery. Your addiction and health care professionals are people you can call when you have general questions or concerns about your sobriety and health.
Can support groups replace 12-step programs?
The reality is that people who struggle with addiction are just normal people. However, many people do not recognize this until they have a chance to connect with those who have already overcome an addiction. One of the easiest ways to do this is to build a healthy support network and to open up about your past experiences. These people should generally avoid inviting you to settings that may trigger your tendency to abuse drugs or alcohol. They should avoid exposing you to known stressors that may trigger a relapse. They should also avoid engaging in behavior that may make it easier for you to relapse or may increase the likelihood of relapse.
- This relationship is collaborative in nature and is focused on a strengths based model.
- Sometimes it can be difficult to transition from addiction treatment back to your normal life and responsibilities.
- When it comes to support systems specifically designed for those in recovery, there are several types and options to explore.
For example, SMART Recovery is a group that appeals to people with whom the spiritual nature of the traditional 12-Step program does not resonate. Refuge Recovery incorporates the core practices and principles of Buddhism. Get you or your loved one help for addiction or mental health issues today. Sober Network Inc., one of the oldest and most reputable companies in the addiction industry, responsible for advancing technology solutions for behavioral health markets since 2000. In celebration of the upcoming Paris 2024 Olympic and Paralympic Games this summer, Team USA Olympic and Paralympic athletes along with support staff will be in attendance and featured during a TV timeout.
Building a Supportive Sober Network in Recovery
The simple design and targeted features encourage user-friendly activity without complication. A sober support network is a community of individuals who are committed to living a sober lifestyle and supporting each other in their recovery journey. This network can include friends, family members, support groups, therapists, sponsors, https://ecosoberhouse.com/ and others in recovery. The purpose of a sober support network is to provide a safe and understanding environment where individuals can share their struggles, seek advice, and receive encouragement. The members of your support network are people who will remain committed to helping you remain focused on your recovery goals.
- Nevertheless, people often find it challenging to effectively build a support network.
- One of the easiest ways to do this is to build a healthy support network and to open up about your past experiences.
- Your family members have known you longer than anyone else and have likely witnessed your battle against substance abuse and addiction first-hand.
- Your sober network will become your first line of defense against the obstacles that challenge recovery, so select carefully.
- This is why a healthy support system during recovery can make a world of difference.